Whatever it is you’re looking for as you aim to reach your fitness goals the odds are you won’t find it in a pill.
While I’m not implying that there aren’t a number of good supplements on the market I am saying that what you’re looking to achieve can primarily by way of diet and exercise. Of course this isn’t something many people want to hear. Being able to take one pill that will make you bigger and another to make you smaller is a much more appealing scenario than a life of discipline and hard work.
Supplements should always be seen as just that – supplements to your diet and exercise regimen, which can add the finishing touches, but should never be considered the base component of your weight loss or weight gain plan.