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Month: July 2012

Muscle & Fitness 60th Anniversary

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The Workout vs. Willpower

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Working Toward Olympic Recognition

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Muscle Up for Health

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Muscle for Life

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Bodybuilding: A Greek Legacy

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Attainable Appeal

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Anti-Aging Power of Progressive Resistance

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Medicine for the New Millenium

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Recent Posts

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  • I am a 19 year old female trying to lose weight. I am currently 5’9” and 226lbs but according to my friends look much lighter. My doctor says it’s because I’m very muscular. I have PCOS which makes it difficult for me to lose weight but since he put me on metformin I have dropped 30lbs. So now I’m steadily losing weight but wonder what my goal should be. My doctor guessed I should actually weigh 170-180 because of my muscles but I think that still sounds like too much. What do you think?
  • I’m a 61-year-old man who recently had surgery to repair a ruptured disc in my lumbar region. I want to get back my old levels of strength and flexibility but am concerned about pushing too hard. Are there any exercises I should absolutely avoid?

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