February, 2009 | Joe Weider

Can you give me your list of the single best exercises for every bodypart? I’m pressed for time all the time, but figured if I could create a circuit in which I hit every bodypart with one exercise and did it three times I could train my whole body this way two or three times a week. So, what do you think?

Can you give me your list of the single best exercises for every bodypart? I’m pressed for time all the time, but figured if I could create a circuit in which I hit every bodypart with one exercise and did … Continue reading →

I’m a mother of three young children and don’t have the time to go to a gym but I want to get back into the kind of shape I was in before I had my first child seven years ago. So is it possible to get toned exercising at home with a minimum of equipment? I don’t have the resources to buy one of those home gym systems or the room.

I’m a mother of three young children and don’t have the time to go to a gym but I want to get back into the kind of shape I was in before I had my first child seven years ago. … Continue reading →

Whatever it is you’re looking for as you aim to reach your fitness goals the odds are you won’t find it in a pill.

Whatever it is you’re looking for as you aim to reach your fitness goals the odds are you won’t find it in a pill. While I’m not implying that there aren’t a number of good supplements on the market I … Continue reading →

I heard a guy at my gym talking about fascial stretching. What exactly does this mean and is it something I should be doing?

I heard a guy at my gym talking about fascial stretching. What exactly does this mean and is it something I should be doing? Fascial stretching is all the rage in bodybuilding it seems. There are many proponents of this … Continue reading →

Everywhere I turn I see an article on EFA’s here, a report on the benefits of fish oil there. I know that certain fats are important but could you give me a simple explanations of what EFA’s are, the best way to get them and how many I need in a day?

Everywhere I turn I see an article on EFA’s here, a report on the benefits of fish oil there. I know that certain fats are important but could you give me a simple explanations of what EFA’s are, the best … Continue reading →

Train larger muscle groups first, then smaller ones.

Train larger muscle groups first, then smaller ones. If you want to get the most out of your workouts you need to structure them accordingly. This means beginning with larger bodyparts and working your way down to smaller ones. The … Continue reading →

Hey Joe. I’m wondering if you have a favorite body part, either in terms of training or appearance.

Hey Joe. I’m wondering if you have a favorite body part, either in terms of training or appearance. Truthfully, I love all body parts. It makes sense though, doesn’t it? I mean, I’m sometimes referred to as the father of … Continue reading →

I am 43 years old and have had two knee surgeries this past year. I used to love to take walks but can’t do that now. I have gained so much weight from lack of movement that I can’t stand it. What can a morbidly obese asthmatic with bad knees do to get control of her weight? I used to be a very attractive woman and I want that back!

I am 43 years old and have had two knee surgeries this past year. I used to love to take walks but can’t do that now. I have gained so much weight from lack of movement that I can’t stand … Continue reading →

You must train yourself to turn thought into action. This is the only way you will ever see results in your life.

You must train yourself to turn thought into action. This is the only way you will ever see results in your life. I can’t tell you how many people I’ve heard say they’re planning on starting a fitness regimen, that … Continue reading →