I hate dieting. I’ve tried every major one out there, from South Beach to Atkins to grapefruit, and the list goes on. But I always find that after just a few weeks I’m craving certain foods and once I decide to endulge, it’s easy to fall off the wagon completely. Am I just lacking discipline, Joe?

I hate dieting. I’ve tried every major one out there, from South Beach to Atkins to grapefruit, and the list goes on. But I always find that after just a few weeks I’m craving certain foods and once I decide … Continue reading

How do you feel about coffee, Joe? Are you a coffee drinker? I’m 66 and have recently gotten a clean bill of health from my doctor. He told me that a cup or two a day isn’t going to do me any harm, but I’m really trying to be on my best behavior. Should I cut it out of my diet completely?

How do you feel about coffee, Joe? Are you a coffee drinker? I’m 66 and have recently gotten a clean bill of health from my doctor. He told me that a cup or two a day isn’t going to do … Continue reading

I’m a 28-year-old woman and I’m trying to build up my shoulders. I think nicely developed shoulders on a woman is sexy. Unfortunately my bodyfriend doesn’t want me to develop them because he believes women should look soft and “feminine” and not lift weights. I know he respects you, Joe. Could you please set him straight? His name is Todd.

ASK JOE WEIDER I’m a 28-year-old woman and I’m trying to build up my shoulders. I think nicely developed shoulders on a woman is sexy. Unfortunately my bodyfriend doesn’t want me to develop them because he believes women should look … Continue reading