Stretching isn’t supposed to hurt.

Stretching isn’t supposed to hurt. Over the years I’ve seen any number of bodybuilders grimacing in pain as they stretch out before, during and after workouts. While stretching isn’t always easy, especially if you’re doing it right, it should never … Continue reading

Beware overtraining!

Beware overtraining! For some the thought of training too much may be near impossible to fathom, but for those of us who can’t imagine a day in which they didn’t perform some form of physical activity, overtraining is a real … Continue reading

Do not mistake muscularity with health.

Do not mistake muscularity with health. While the work required to attain strong muscles may well lead to good health, a fit-looking body does not necessarily equate an optimally functioning body. Unfortunately I have known plenty of bodybuilders who, while … Continue reading